Mohammad Tawfiq

About

Biography

I’m an Advanced Personal Trainer with 18 years’ experience in fitness industry, I believe that the human body can do much more than we expect if we know how to treat it right.

Practice Constantly

Live Moderately

Aim High

Think Positively

Inspire Others

Never Quit

Use your Talent

Maintain Interest in Life

 

Qualifications:

  • Rank #1 in the Middle East club connect education leader board 2020
  • Group Class fitness creator of “Body Drill”
  • A Guide to Online Personal Training / Course NASM
  • SAFE convention / Course Egypt
  • Midlife fitness for women, prenatal exercise, nutrition
  • Sports Injuries and Rehabilitation / Course Al Bashir Hospital-Jordan
  • Course In group Fitness Exercise / Course Wieder International Fitness Center
  • International CPR and first aid /Tailors USA- Egypt
  • Boxing Fitness Training / Course Fight Fit UK
  • BA in Physical Education / University of Jordan

Expertise:

  • Founder of Body Drill, one of the most challenging fitness programs in Fitness First. The program is based on a fitness method called "max interval training." As it’s a mixture between Aerobic, strength, toning , flexibility, core and lot of FUN .
  • Body toning
  • Weight loss
  • Posture alignment 
  • Bodybuilding 
  • Special conditions fitness improvement 
  • Prenatal fitness training
  • Rehabilitation
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