TUFF classes are the most powerful group class exclusively available in all clubs across Fitness First Middle East. The class involves a mixture of bodyweight, barbell and plate exercises using the High Intensity Training (HIT). This means that you work out for longer periods, with less recovery time, guaranteeing that you burn 500 to 1000 calories! The class is designed to transform your body and mind, and enables you to increase lean muscle tissue, develop cardiovascular efficiency and burn calories.
TUFF is a high intensity class which consists of functional body weight, barbell and plate exercises moving through 3 planes of motion. You can expect to see variations in the squat, lunge, push up as well as boxing moves to elicit peaks in heart rates. TUFF classes will increase lean body tissue, develop cardiovascular efficiency, and burn calories - the main aim is to help you move better and ultimately lead a better life