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Fitness-First-Classes-Stick Mobility

Stick Mobility

STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class

Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement

Exercise Type
Strength & Conditioning
Duration
30 min

STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class

Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement

Timetable

There are no classes available this week
What To Bring With You
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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Water Bottle

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