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ASHTANGA YOGA

Mind & Body

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses. Re-align the spine, build strength and flexibility and encourage detoxification of the body.

Did you know you can try a ASHTANGA YOGA class with our free trial guest pass?

Exercise Type
Mind & Body
Duration
60 min
Intensity
Low

Timetable

Please select a club to view the timetable
What To Bring With You
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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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